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What are actionable implementation steps
It can reduce stigma
For best results, supplementation should always be combined with: Balanced nutrition Regular exercise Adequate sleep and recovery These factors work together to support overall wellness and fitness performance
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You can also talk to your healthcare provider about using other GLP-1 receptor agonist drugs like liraglutide (Saxenda and Victoza by Novo Nordisk) and tirzepatide (Zepbound and Mounjaro by Eli Lilly)
Spread your protein across all meals
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