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store the lyophilised powder at -20C, dry and protected from light, and hold reconstituted material at 2-8C
Avoid high-fat, sugary, or high-volume snacks that can worsen GLP-1 side effects like nausea
Continuing to increase the dose or incur that expense can be counterproductive. Without insurance coverage, these medications can cost more than $1,000 per month, which can make long-term use difficult to justify for some patients especially if results are limited
Exercise: Regular exercise has been shown to enhance antioxidant capacity, while adequate sleep allows for proper cellular repair
We include magnesium , required for glutathione synthesis, and calcium for cellular function
Numbered Action Steps: Morning Dose: Take both supplements on an empty stomach in the morning
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