This is a convenient option for busy professionals, frequent travelers or anyone who prefers on site care
References [1] Kraus, D., et al
Better Mood and Mental Clarity B12 supports the nervous system and can improve mood, focus, and memory
Taking any serotonergic drug: MAOI, SSRI, SNRI, tricyclic, triptan, tramadol, tapentadol, meperidine (pethidine), dextromethorphan (most OTC cough syrups), linezolid, methylene blue, St John's wort, 5-HTP or L-tryptophan
Here is a full list of B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate/folacin or folic acid (B9) and cobalamins (B12)
After wrapping up our recommendations and tips, we sent this entire article to a second dietitian (in this case , Kathy Warwick, RD, LD) for review