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Biologically, betaine functions primarily as a methyl donor in transmethylation and as an osmoprotectant

Avoiding strenuous exercise immediately after eating may reduce abdominal discomfort

It's a stimulant taken as a daily pill that suppresses appetite

Consider monthly professional microneedling sessions with longer needles

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Those also using insulin or sulfonylureas should be aware of increased hypoglycaemia risk with alcohol Very spicy or acidic foods : These may aggravate nausea in sensitive individuals It is important to emphasise that there is no official list of 'forbidden' foods for GLP-1 users