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Besides mitochondria, several other cellular organelles likely endoplasmic reticulum (ER), peroxisomes, plasma membrane, cytosol and nucleus with high oxygen consumption serve as endogenous sources to form ROS

van Deursen, R

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Well absorbed S-acetyl-glutathione is one of several reversible bioconjugates of glutathione that are stable in plasma, and can be taken up by cells directly.* Stable in the stomach and gastrointestinal tract, and well absorbed* Shown to naturally replenish intracellular glutathione levels* Unlike many other forms of glutathione, acetyl-glutathione tablets are odorless, tasteless, and easy to take Suggested Use: As a dietary supplement, 1 tablet daily on an empty stomach, or as directed by a healthcare professional

You can protect muscle by getting around 1.2 g of protein per kg of body weight from dals, paneer, curd, soy, and sprouts, and by doing strength work 2 to 4 days a week

venom research sounds super promising