Certain health conditions such as intestinal or stomach problems, poor nutrition, cancer, HIV, pregnancy, old age, veganism and alcoholism can cause vitamin B12 deficiency
A few symptoms of B12 deficiency include: Conditions of the small intestine (Crohns disease), anaemia, fatigue, constipation, poor balance, memory loss, shortness of breath, and more
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Remember, B12 helps build and maintain the myelin sheath around your nerves, and without enough B12, it begins to recede
Can the capsules be opened to access the dry powder
Vitamin B12 is essential for proper brain function and the production of serotonin and dopamine, neurotransmitters that are responsible for regulating mood