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Clinical trials with GLP-1 receptor agonists consistently demonstrate significant weight loss, with higher doses (such as semaglutide 2.4 mg weekly) producing approximately 15% average weight loss in adults without diabetes in clinical trials (somewhat less in type 2 diabetes) when combined with lifestyle modification

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Simply blend a tablespoon of chia seeds into your favorite fruit and yogurt smoothie for an extra boost of fiber, protein, and omega-3s

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