Clinical studies show that oral supplementation with astaxanthin improves skin elasticity and reduces age spots
Dosing is individualized based on baseline labs, age, body composition, and response
The Eriomin study demonstrating a 22% GLP-1 increase was conducted over 12 weeks
NAD+ supplementation supports mitochondrial function and ATP production, while ARA-290 provides anti-inflammatory and survival signaling
Many people have reached their health and weight loss goals on GLP-1 medications, with some garnering large social media followings by documenting their journeys
Best options: Whole grains: oats, barley Legumes: beans, edamame, lentils, split peas Vegetables: artichokes, asparagus, brussels sprouts, carrots, peas, sweet potatoes Fruits: apples, avocados, oranges, pears Seeds: chia, flax Probiotics and fermented foods Probiotics and fermented foods help keep your gut healthy and can affect how GLP-1 is made and works in your body