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That said, if you want to use this in place of one or two of your daily cups of coffee or tea, the balanced dose of 100mg caffeine and 200mg L-theanine would likely be quite useful

Jan 2021;10:100174

In these cases, a morning dose is often highly recommended to provide that extra layer of protection during peak exposure hours

The dosing structure below is built from each compound's own research and community practitioner reports

In my experience, patients do better when we prepare for the return of hunger, cravings, and changes in metabolism instead of reacting after the weight starts coming back

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