Everything in Protocol 1, plus: Protein: Minimum 90-100 grams daily total (critical, non-negotiable) Biotin: 2,500-5,000 mcg daily Iron: 18 mg daily for women (only if indicated by bloodwork for men) Zinc: 15-30 mg daily Omega-3: 1-2 grams daily Expected benefits: Reduced hair shedding, maintained hair density, faster regrowth if shedding has already begun
Insert the needle at a 45 to 90-degree angle into the pinched skin fold
While B12 is crucial for the optimal functioning of the intestines, damaged or diseased intestines face difficulty absorbing B12 from food sources
The principles of this diet can also be problematic for those with certain gastrointestinal issues or those on restrictive medical diets
What can we do to maintain weight loss, build muscle mass and increase metabolism
Semaglutide is injected under the skin, no more than once weekly at any time of the day, with or without food