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One of the biggest misconceptions is that you can target the area of the body where you want to lose fat, says Leanna Ross, PhD, an assistant professor of medicine at Duke University School of Medicine and a researcher at Dukes Molecular Physiology Institute
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Consider trying a liver health supplement
It preserves lean mass, increases functional capacity, and improves metabolic health markers independent of weight loss
Most charge roughly $200 to $500 per month, depending on whether you sign up for 1, 3, 6, or 12 months
The focus isnt on reaching a specific number
That finding received almost no attention
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