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It may improve mitochondrial efficiency, playing a role in disease prevention and healthy aging
Consult your healthcare provider if you have questions about the amount that is right for you
Cyanocobalamin is a synthetic form of vitamin B12 found only in supplements, while Methylcobalamin is a naturally occurring form that you can get through either food sources or supplements
Common Symptoms of B12 Deficiency When Vitamin B12 levels drop too low you can experience a variety of symptoms including: Impaired mental functionality poor memory, brain fog, confusion, anxiety, irritability Muscular weaknesses overall muscle weakness, tender calves, numbness and/or tingling in your extremities, Sensations of pins and needles due to nerve damage, Glossitis and mouth ulcers, Mood changes: depression, psychosis and irritability, Some loss in sense of touch, walking and vision problems, Appetite Changes Loss of appetite and weight loss, anemia, Low energy general fatigue (especially in the afternoon), shortness of breath, pale or yellowing complexion, Migraine-like Symptoms lightheadedness, dizziness, blurry vision, sensitivity to light, etc What Causes a Vitamin B12 Deficiency
Because pigment loss changes the structure of the hair shaft, grey hair is often coarser or wirier due to keratin changes
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