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Your Body Thinks Theres a Threat (Even When Theres Not) GLP-1 medications trigger reactions similar to those from swallowing something suspicious
Two large 72-week clinical trials that evaluated terzepatide in individuals who were overweight or obese found that by the end of the study, people who also dieted and exercised reported statistically significant weight loss compared to those who took the placebo
Conclusion In conclusion, strength training is not just a complementary activity for those taking GLP-1 medicationsit is a critical necessity
The timeline is longer than conventional protocols, but the outcomes are more durable because the body isn't fighting the treatment
It is both a fast and cost-effective way to get beneficial therapy
Theyre also not meant for people at a normal or low body weight
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