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The gap is in large-scale human randomised controlled trials, which have not yet been conducted
Take four daily with breakfast to get the fat-soluble vitamins absorbed properly alongside a real meal
Check out this previous post which reviews protein powder choices in more detail
When looking at the benefits of the GLPs, it seems it may be a magic anti-inflammatory, in addition to potential weight loss and diabetes improvements
However, muscle growth may become more difficult if calorie intake becomes too low for extended periods
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