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Severe caloric restriction without adequate protein accelerates muscle loss, a problem that affects 26 to 40 percent of total weight lost in GLP-1 trials even without fasting added on top
Remember that your healthcare team is there to support you without judgement, and honest conversations lead to safer, more effective care
Plant-based and vegan eaters
They show you whether your "tiny meals" are actually too low in protein, whether weekend intake is erasing weekday progress, or whether your calories are so low that you're dragging through the day
Hatzimouratidis, K
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