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Because Alzheimers disease and dementia risk are closely connected to insulin resistance, vascular health, inflammation, and metabolic dysfunction, researchers are asking whether GLP-1 signaling may influence brain aging
A meta-analysis in Scandinavian Journal of Medicine and Science in Sports confirmed that energy deficiency impairs resistance training gains in lean mass, and that individuals performing resistance training to preserve lean mass during weight loss should avoid energy deficits greater than 500 kcal/day (Murphy & Koehler, Scand J Med Sci Sports, 2022)
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