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This transition is causing baking industry leaders to seek answers on how to adapt their business practices and operations
However, current evidence is sufficient to encourage people of all ages to adopt circadian-friendly habits: keep a regular daily schedule, prioritize a dark sleep environment and perhaps a melatonin supplement if needed, get morning sunshine, avoid caffeine and heavy meals late in the day, and enjoy a nutrient-rich diet replete with fruits, vegetables, and other antioxidant sources
If you use strong actives, consider separating applications (different times of day) and introducing one change at a time.
J Biol Rhythms (2005) 20(5):391403
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