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Clinical trials have reported reductions in irritability and hyperactivity, with significant improvements noted in caregiver ratings and behavioral scores

Coopman K, Wallis R, Robb G, Brown AJ, Wilkinson GF, Timms D, et al

Ordering a burger or chicken sandwich wrapped in lettuce instead of a bun may cut down on refined carbs, but keep in mind many of these meals are still high in sodium and saturated fat and low in fiber

Proteins were separated by sodium dodecyl sulfate-polyacrylamide gel electrophoresis and transferred to polyvinylidene fluoride membranes

7-9 hours of sleep is recommended [7]