Because everyone responds differently, its difficult to predict which option will work faster for a particular person
May your doses stay accurate, your weight loss stay sustained, and your treatment decisions stay informed.
Thyroid function, cortisol levels, and nutrient status (particularly B12 and caloric intake adequacy) can indicate whether weight plateau or gain stems from medical rather than behavioral factors
NanthakumarNMengDGoldsteinAMZhuWLuLUauyRet al
SF (100 mol SF/day) improved spatial working memory but did not improve other clinical outcomes, molecular changes in mitochondria-derived vesicles, or bioenergetics in PBMCs (101)
Its also something your weight management or diabetes care team may recommend to help cover nutritional gaps in your diet