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Creatine supplementation reduces plasma levels of pro-inflammatory cytokines and PGE2 after a half-ironman competition

It acts as a protective antioxidant, such as neutralization of stress responses, modulation of antibiotic targets, and interference with antibiotic activation

B12 injections not only contain the much-needed B12 but also a formulation of lipotropics which are compounds that help break down and metabolize fat

Cycling strategies, alternating between higher and lower concentrations periodically, may help maintain sensitivity and prevent tolerance plateau

My resting heart rate went up 5 bpm Reported as a mild stimulant-like effect in the first 1 to 2 weeks

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