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Berries, apples with skin, pears, and avocados provide prebiotic fibers that feed beneficial gut bacteria, which in turn improve the intestinal environment for optimal GLP-1 secretion
DOI: 10.1021/acs.jmedchem.1c00565 Lau J, Bloch P, Schffer L, Pettersson I, Spetzler J, Kofoed J, et al
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We also recommend to do the procedure before 1 to 2 hours of your meal
Conversely, POMC neurons are inhibited by NPY or ghrelin as discussed above
Cell Metab 31(2):301312 Cheng W et al (2021) NTS Prlh overcomes orexigenic stimuli and ameliorates dietary and genetic forms of obesity
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