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However, it's essential to understand the proper dosing, potential side effects, and the importance of a supportive lifestyle to maximize its benefits
Strategies to mitigate lean muscle loss while on treatment include optimising dietary protein, recognising that GLP-1 and GIP/GLP-1 receptor agonists may suppress appetite and substantially reduce overall energy intake, increasing the risk of inadequate protein consumption.260-262 Regular resistance exercise training can help preserve lean muscle mass during weight loss and should be performed on two or more days per week, where clinically appropriate.159 Dietary advice for people on incretin-based medications Incretin-based medications increase the risk of muscle loss, sarcopenic obesity and nutrient deficiencies
Taking Glutathione doesnt get absorbed by the body very well
10.1111/jocd.12152 22 Ben FadhelN.ChaabaneA.AmmarH.Ben RomdhaneH.SouaY.ChadliZ.et al (2019)
More than one way to log food, so low-energy days still get logged
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