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The higher the insulin goes, the more weight gets locked [around] the middle. (Explore this list of common foods and their ranking on the Glycemic Index.) Stress-related eating is a factor too, particularly in our chronically anxious society

10.1126/science.abb8925 Science

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Adropin regulates energy and fat metabolism

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Clinical trials have demonstrated substantial reductions in hemoglobin A1c levels (up to 2.5% reduction) in type 2 diabetes, while weight management trials showed 15-21% weight loss in adults with obesity without diabetes