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Vitamin B12, also called cobalamin, is a water-soluble vitamin essential for several vital bodily functions, including: Energy metabolism: B12 helps your body convert food into usable energy

Blood Levels Return to Normal 3 to 4 Weeks A blood test after 3 to 4 weeks of treatment usually shows B12 levels back in the normal range

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If these symptoms persist, consult with your healthcare provider

Healthcare professionals should be aware that patients may present having sourced these compounds online

For example, dieters can eat lean protein, vegetables, bread, and fruit, and avoid carbohydrates, fats, and sugars