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Studies show a high intake of selenium helps support a healthy prostate by promoting normal, healthy prostate cell growth.* It also aids in the production of thyroid hormones, which allows for a healthier thyroid and metabolism.* Further studies have shown that selenium provides antioxidant support by helping to protect healthy cells especially red blood cells against free radicals.* It also supports the performance of the powerful antioxidant enzyme glutathione peroxidase (GPX), which destroys damaging peroxide radicals that can cause harm to healthy cells and their DNA

Zhong et al., 2021), whether this is due to species differences or methodological challenges remains to be determined

This process is essential for building your metabolism and allowing your body to build lean muscle during workouts

Pollution and environmental damage

Noise & health

It is often referred to as a central component of the bodys antioxidant network