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Drinking heavily can make it harder for your body to absorb nutrients, including B12
The chosen method depends on the patients condition and the healthcare providers recommendation
National Institutes of Health, Office of Dietary Supplements
The best type of B12 depends on your diet, metabolism, and symptoms
Yes, you can give yourself vitamin B12 injections if youre trained and know how
However, its essential to weigh the potential risks and side effects and consider alternative supplementation methods, such as oral supplements or patches, when appropriate
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