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The most effective supplementation is in injection form because it is injected directly into the muscle and is able to bypass the digestive system
Think of your body like a garden - you want the soil (your hydration levels) to be perfect before planting the seeds (nutrients from your IV)
Monitor for any adverse effects such as redness or swelling at the injection site
Apply a small amount to a discreet area, like your inner wrist or behind your ear, and wait 24 hours to see how your skin responds
Molecular Aspects of Medicine
International Journal of Food Microbiology, 191, 19
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