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Yes, ALA can be taken long term as part of a balanced supplement routine, provided it is consumed within recommended limits

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Those between 150 and 200 pounds follow the standard 200 mcg protocol

many clinical trials used 600 mg to 2 g/day

Bone Density: Studies (Johansen et al.) show it increases Longitudinal Bone Growth Rate (LGR) and bone mineral content by stimulating osteoblasts, even counteracting glucocorticoid-induced bone loss