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Stress and lifestyle Extreme stress, sudden weight changes, and heavy exercise can all contribute to lighter periods
Recognizing the signs, from persistent fatigue and brain fog to mood changes and tingling, is the first step, and a simple blood test can confirm whether B12 is the cause
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For substantiation of any statements of fact from the peer-reviewed medical literature, please see the associated videos below
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3 Thus vitamin B12 may have a protective role to prevent excessive menstrual flow by enhancing a healthy progesterone to estrogen ratio
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