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Consider NAC if: Your primary goal is supporting the body's own glutathione synthesis with an ingredient backed by multiple published meta-analyses and decades of human clinical use
By maintaining adequate zinc levels, the skin is better able to recover from irritation without producing excess melanin
It was unrandomised, unblinded, had no placebo group and included no imaging or tissue-healing endpoint
it also helps "recycle" other antioxidants like Vitamin C and Vitamin E
Mater 30 (3), 1907066
Some clinical scenarios tilt the balance
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