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It's a fragment of a protein found in human gastric juice, and its reputation is built on its formidable regenerative capabilities

It helps fight oxidative stress, supports endurance during intense training, and protects mitochondria to maintain consistent energy levels

Interestingly, a small trial in 30 premenopausal women found that daily multivitamin supplementation for ten weeks did not improve overall mood, but when the supplement also contained 7 mg/day of zinc (RDA=8 mg/day), the authors noted significant improvements in two components of POMS: the anger-hostility and the depression-dejection scores (140)

Jeong, E

Alterations of the human gut microbiome in multiple sclerosis