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Its difficult for some dermatologists to pick up on race-specific hair loss because the nuances arent readily known throughout the medical community, according to Crystal Aguh, MD, associate professor of dermatology and director of the Ethnic Skin Program at Johns Hopkins School of Medicine: We need to incorporate [conditions specific to textured hair] into our training and textbooks and make them a standard part of the curriculum. Familiarity with Black hair culture also plays a role in treating hair loss in women of color

Think of GLP-1 support as your bodys rhythm guide, keeping appetite and energy in tune as you fast and refuel

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Evidence suggests that diets rich in protein and fibre can naturally stimulate GLP-1 secretion, offering a simple yet effective approach to improving metabolic health

In a similar vein, one tip I share with my patients is to eat slowly or stop halfway through the meal and, after around five minutes, see how full they are and then eat accordingly