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It can quietly influence everything from joint stiffness and low energy to more serious conditions like type 2 diabetes, heart disease, and sleep apnea
doi: 10.1016/S0140-6736(17)31585-4
Strength training and other forms of exercise preserve muscle mass during weight loss, helping people maintain strength
A lack of essential vitamins and minerals, such as iron, zinc, biotin, and vitamin D, weakens hair health
Drinking heavily, especially without food, can make those swings harder to predict
What side effects should I watch for, and how can I manage them
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