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The honest answer is that we don't know for certain

Rotation system Use a first-in, first-out system

The New York Times

Fish : Salmon, mackerel, and tuna are high in omega-3 fatty acids and lean protein, both of which support healthy digestion and GLP-1 secretion

"Fruits like berries and apples stabilize blood sugar levels and promote good digestion." Catherine Gervacio, RDN, Nutritionist and Writer Easy Ways to Add Them to Your Diet Incorporating these berries into your meals is a breeze

also suggest that modifications that reduce the peptides affinity for IGF-binding protein may support an increase in the amount of free, bioactive IGF-1 available at tissue sites