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The Institute of Medicine reports that no adverse effects have been associated with excess vitamin B12 intake from food and supplements in healthy individuals. However, if youre not deficient in vitamin B12 to begin with or you dont address the underlying reasons you might be deficient, injections likely wont do much to improve overall quality of life

The abdomen offers the most surface area and consistent absorption

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Independent association between use of proton pump inhibitors and muscle wasting in patients with heart failure: a single-center, ambispective, observational study

This study sets a precedent for investigating other transport proteins that may be central to diseases characterized by metabolic and proteostatic imbalance

doi: 10.1038/nature14344 28 FengKLiuJGongLYeTChenZWangYet al