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Blood levels of methylmalonic acid, a protein breakdown product, and homocysteine are better markers that capture actual vitamin B12 activity
Regular shots help maintain stable B12 levels in your body
Key Takeaways Vitamin B12 : Essential for red blood cell formation, DNA synthesis, and nerve health
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Are B12 Injections Better Than Tablets
While standard medical guidelines often suggest a monthly or quarterly maintenance shot, everyones metabolism processes B12 differently
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