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The answer depends on the form youre taking and why youre taking itfor exercise performance, post-workout muscle recovery, or brain function, for example
Although some preliminary reports suggest that NAC may be beneficial in treating these conditions, many of the studies involved small groups of patients who took variable doses of NAC, and because of this, the study results are not generalizable to the population as a whole
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10.1007/s12035-025-04703-0 61 LiY.JiangJ.LiJ.LiuS.WangC.YuZ.et al (2025b)
Yang X, Chen X, Fu Y, et al
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