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Most people get enough B12 from their diet, but many have absorption issues that mean adequate intake doesnt translate into adequate cellular levels

It is an Andean town, that receives hundreds of visitors every year, who come to see the Salar de Uyuni

This will ensure all of the B12 is absorbed into your body

The honest position is this: there is no head-to-head human bioavailability trial telling you which route is superior for this specific molecule, so the best route is not a settled question

First, a little primer on B12: B12 is water-soluble, so any excess is urinated out

Takeaways: How Much and How Often To wrap up, how much and how often can you take B12 shots