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in the Annals of Internal Medicine demonstrated that when subjects were placed on a calorie-restricted diet, those sleeping 5.5 hours per night lost 55% more lean mass and 60% less fat compared to those sleeping 8.5 hours same calorie deficit, dramatically different body composition outcomes
Agarwal R, Filippatos G, Pitt B, et al
Reduccin de la fatiga : Te sientes agotado despus de tus entrenamientos
J Bone Miner Res (2001) 16(1):1417.10.1359/jbmr.2001.16.1.141 16 BjarnasonNHHenriksenEEAlexandersenPChristgauSHenriksenDBChristiansenC
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03 Protect Gut Health May strengthen the intestinal barrier, aid in healing ulcers, and support overall digestive function
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