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This B-complex vitamin plays a crucial role in maintaining many different aspects of your health, including: Help metabolize food to promote optimal energy levels Help create the chemicals necessary for supporting normal neurological function Increase brain performance Help maintain your central nervous system Improve heart health Reduce the risk of anemia Decrease anxiety and depression Enhance vision Improve the health of your hair, skin, and bones Boost your energy levels Improve general well-being Regulate your mood, and Support immune health

Methylmalonic Acid (MMA) Test: Doesnt check B12 directly, but if MMA is high, it usually means your body isnt absorbing/using B12 properly, even if your B12 levels look normal

Many intestinal/bowel problems can prevent the absorption of Vit B12 when taking oral supplementation

This narrowing most commonly occurs in your lower back (lumbar spinal stenosis) and your neck (cervical spinal stenosis)

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