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Biotin (vitamin B7): Superfood for your hair, skin, and nails
Although IM shots do not offer the same volume and benefits as an IV, they are a great alternative to oral vitamin or amino acid supplementation as they bypass the GI track
This is why consistency is so important
what your diet is like
Malabsorption due to digestive disorders, such as Crohns disease or celiac disease, can also lead to vitamin B12 deficiency
Most people want to live as long as possible, without the negative effects of aging
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