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Whether youre just starting to explore GLP-1 medications or are struggling to get coverage, this guide is designed to empower you with the knowledge and resources you need
M., Linton, S.R., Robble, M.A., Kangas, B., Bergman, J., Nickels, S., Vitaliano, G., Der-Avakian, A., Barnes, S.A., Carlezon, W.A
For most endurance athletes, I would aim for: 1.6 to 2.2g protein per kilogram body weight daily Protein distributed evenly across 4 to 5 eating opportunities Resistance training at least 2 to 3 times weekly minimum If you are older, in a calorie deficit or training heavily, then you likely sit toward the upper end of that range (Morton et al., 2018, British Journal of Sports Medicine)
2018;2(suppl_1):887
If you have modest weight loss targets and prefer a supplement-based approach with minimal side effects, berberine may support your efforts when combined with diet and exercise
These medications mimic hormones that tell your brain youre full, helping reduce calorie intake over time
