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By integrating both methodologies, we adopt a multi-faceted approach wherein the qualitative analysis corroborates the outcomes of our self-reported survey, thereby diminishing potential biases

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Biological Role of Vitamin B12 Helps make red blood cells Prevents certain types of anemia Keeps nerves protected Supports memory and focus Helps turn food into energy B12 deficiency may lead to fatigue, shortness of breath, nerve damage, memory impairment, mood changes, and irreversible neurological complications if untreated

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