[16] The European Food Safety Authority (EFSA) refers to the collective set of information as "dietary reference values", with population reference intake (PRI) instead of RDA, and average requirement instead of EAR
However, many people, especially vegans, vegetarians, and individuals with gastrointestinal issues, struggle to absorb enough B12 through their diet alone
Is it safe to take B12 every day
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The compound is supplied as a lyophilized white-to-off-white powder in a sealed amber-glass vial under inert gas
Well review your goals, medical history, and determine which treatment is right for you