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Reported Research Benefits Used in preclinical research focused on obesity, metabolic syndrome, diabetes, aging-related metabolic decline, fat mass reduction, and muscle preservation during caloric deficit
Neurological Health: B12 is essential for proper brain and nerve function, contributing to cognitive health
Enter vitamin B12 shots
Supported by numerous randomized controlled trials for knee osteoarthritis, tennis elbow, Achilles tendinopathy, and more
[79] Animal-derived foods [edit] Animals store vitamin B 12 from their diets in their livers and muscles and some pass the vitamin into their eggs and milk
These effects may encourage faster recovery from injuries or strains, making it of interest in sports medicine and physical therapy protocols
