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"It's going to really not only be a combination of nutrition and food, but how do we help them, from a behavioral health standpoint, address the food noise, the emotional eating cravings that come back?" Shao said.

Some genetic changes, like in the MTHFR gene, can affect how Vitamin B12 is used in the body

It also gives them quick and easy access into the bloodstream and enables them to slip across cell membranes as they quickly and safely transport nutrients to their intended destination

They are a fantastic bridge, but they may not be a permanent solution

I knew I had to do some major changes in my life

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