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Proper storage is the final piece of the puzzle
The enhanced deep sleep may accelerate muscle repair, reduce inflammation, and improve next-day performance readiness
Water-rich foods are a smart choice too to help increase hydration for digestion
Do not inject it directly onto the powder, as this can damage the peptide
Some of the foods they recommend are: Eggs Tofu Seafood Poultry Greek yogurt Cottage cheese Beans Nuts (like peanuts or pistachios) Seeds Whole grains Nutritional yeast Wholesome protein bars Supplemental protein shakes can also be a good tool in between meals as it packs a lot of protein in a smaller package
Images were captured using a LSM 980 with Airyscan2 confocal microscope (Carl Zeiss Meditec AG, Jena, Germany)
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