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Ask yourself: Do you often feel tired or mentally foggy? Are you a vegetarian/vegan? Do you have absorption issues or anemia? Are you over 50? If you answered yes to any of these, its worth checking your B12 levels

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[1] Many people colloquially think of B complex as all the Bs, but pharmacies actually prepare different combinations

Vitamin B12 an Essential Vitamin for the Nerves Vitamin B12 is without doubt one of the most important vitamins for the health of the nerves

Fat: 0.3-0.5 grams per pound of body weight

2 Guidelines for children are outlined in our information about different life stages available at www.vegansociety.com/nutrition Which vegan foods contain Vitamin B12