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it is mostly found in the population restricted with dietary intake of B12-containing animal-derived foods
A healthy, well-rounded diet can usually supply you with all the vitamin B you need, although there are some situations where your doctor may recommend that you take a supplement
You experience high levels of stress, as B vitamins contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue
Stress :- Stress can affect hormone production and delay ovulation, which may postpone menstruation
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