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They have mainly been associated with unregulated intravenous glutathione used for skin lightening
The moment you puncture the seal, refrigeration at 28C becomes mandatory
In conclusion, as in our previous studies using a daily dose of 60 mg in iron-depleted non-anemic women, our data show that with higher doses of 100 to 200 mg iron in women with IDA, alternate day dosing results in higher FIA and a trend for lower incidence of gastrointestinal side effects compared to consecutive day dosing
Vogt & Richie, 2017)
Why this matters: Overeating = instant nausea or discomfort Fatty foods take longer to digest worse symptoms What to do: Eat 45 small meals instead of 23 large ones Stop eating before you feel full Avoid fried, oily, and spicy foods (especially early on) Best foods: simple, low-fat, easy-to-digest meals 3
In other words, this isnt just a healthcare story
